Your Fabulous Menopause Wellness Day!

Eircode for Bellurgan Park: A91 FP86

with expert advice & delicious healthy food
all served up in a spectacular venue!


 Your Fabulous Menopause Wellness Day!

Saturday 25th September

9:30am – 5pm

Bellurgan Park, Bellurgan, Co. Louth
(Click for Map)

Full Day €89
Full Day + Yoga €99
Lunch, Snacks, Tea/Coffee/Water all included

The venue can hold up to 100. We have decided to limit the numbers to 40 ensuring you have plenty of space to relax & enjoy your day:)

In the interest of everyone’s safety, Proof of Covid Vaccination is necessary to attend

We can’t wait to meet you!

we are driven to deliver the best health & wellness solutions
to keep you progressing & feeling your best!

The Speakers:

Rachel Graham
Rachel Graham Nutrition:
  • An Introduction to Menopause explaining what to expect, all the symptoms etc..
  • Learn about correct Nutrition, the foods you need now for optimum hormone balancing.
  • The different available Treatment Options including HRT & the alternatives to HRT

Read more about Rachel

Helen Martin
The Beauty Coach 360:
  • expert skincare advice for menopause & healthy ageing
  • the factors that affect our skin & accelerate ageing
  • the skincare tools that can really make a difference
  • which products you should be using to care for your skin now

Read more about Helen

Anne Stewart Yoga

  • Ann will be hosting a gentle relaxing yoga class for us on the day – places limited to 15

Our Goal is:

  • To help you manage your menopause with confidence
  • To give you the tools to feel healthy, happy & confident in your own skin, so you can live the next 30+ years with energy and vitality…

We also have a Special Guest Speaker!
 (to be announced soon)

This is our life stage too!
We are fully invested & want the same things you do!

Bellurgan Park

Thrive Itinerary

 9:30 – 10:00 Registration
10:00 – 10:30 An Introduction to Menopause with Rachel
10:30 – 11:00 Aging Menopausal Skin with Helen
11:00 – 11:15 Mid morning Break
11:15 – 12:00 Yoga with Anne Stewart / Walk or BONUS session (t.b.c)
12:00 – 13:00 Nutrition for Menopause with Rachel
13:00 – 13:30 Lunch
13:30 – 14:30 All about HRT with Rachel
14:30 – 14:45 Mid Afternoon Break
14:45 – 15:45 Skincare products, tools & treatments
15:45 – 16:30 Sleep Optimisation Coach (Treasa Spragg)
16:30 – 17:00 Live Q&A with Rachel & Helen

Map & Directions to Bellurgan Park

nice to meet you!

Hi! I’m Rachel,
I LOVE tasty, healthy food! I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.. My  GOAL is to help my clients discover ways to consistently eat healthier foods & therefore feel better!

peri-Menopause & menopause

I’m an accredited Menopause educator from The British Menopause Charity; qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

  • HRT + alternatives to HRT
  • Nutrition for Menopause – This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause who want to inform themselves & be prepared for this life stage.

my courses

I will very soon be launching, a 6 week Menopause group coaching program to help you get healthy & lose weight  specifically for this life stage… 
I will cover everything from heart health, bone health & digestive health to give you the tools to future proof your long term health!

I also offer 1:1 consultations for those who prefer a more personalised approach..

I have dates coming up for my Fermentation Workshops & sourdough classes.. just get in touch if you are interested..

nice to meet you!

Hi! I’m Helen,
SKINCARE is my passion! I am a qualified Beauty Therapist & trained in advanced skincare for aging skin. I use a 360 approach to skincare, incorporating all aspects of health & wellness to optimise your results.

How to look after your changing skin..

During this life stage, our skin goes through enormous changes.
We often experience a profound loss of tone, elasticity, not to mention the onset of deep lines & wrinkles..
I can show you:

  • how to create a skincare routine
  • which products to use
  • how to incorporate active ingredients

my courses

Starting with the Basics, I can show you the changes you need to make now, in order to look after your skin & improve how it looks & feels. 
Once completed, you can then move on to my Advanced Course, incorporating at-home skin care tools as well as the use of salon-grade active ingredients..

This is our life stage too!
We are fully invested & want the same things you do!

By seeking support & guidance together, we not only help each other, but we can also improve our results …

come on in!