Thrive
Thrive
Eircode for Bellurgan Park: A91 FP86
all served up in a spectacular venue!
Thrive
Your Fabulous Menopause Wellness Day!
WHEN:
Saturday 25th September
TIME:
9:30am – 5pm
SEE ITINERARY
WHERE:
Bellurgan Park, Bellurgan, Co. Louth
(Click for Map)
Price:
Full Day €89
Full Day + Yoga €99
Lunch, Snacks, Tea/Coffee/Water all included
Important
The venue can hold up to 100. We have decided to limit the numbers to 40 ensuring you have plenty of space to relax & enjoy your day:)
In the interest of everyone’s safety, Proof of Covid Vaccination is necessary to attend
we are driven to deliver the best health & wellness solutions
to keep you progressing & feeling your best!
The Speakers:
Rachel Graham Nutrition:
- An Introduction to Menopause explaining what to expect, all the symptoms etc..
- Learn about correct Nutrition, the foods you need now for optimum hormone balancing.
- The different available Treatment Options including HRT & the alternatives to HRT
The Beauty Coach 360:
- expert skincare advice for menopause & healthy ageing
- the factors that affect our skin & accelerate ageing
- the skincare tools that can really make a difference
- which products you should be using to care for your skin now
Anne Stewart Yoga
- Ann will be hosting a gentle relaxing yoga class for us on the day – places limited to 15
Our Goal is:
- To help you manage your menopause with confidence
- To give you the tools to feel healthy, happy & confident in your own skin, so you can live the next 30+ years with energy and vitality…
We also have a Special Guest Speaker!
(to be announced soon)
We are fully invested & want the same things you do!
Bellurgan Park
Thrive Itinerary
9:30 – 10:00 Registration
10:00 – 10:30 An Introduction to Menopause with Rachel
10:30 – 11:00 Aging Menopausal Skin with Helen
11:00 – 11:15 Mid morning Break
11:15 – 12:00 Yoga with Anne Stewart / Walk or BONUS session (t.b.c)
12:00 – 13:00 Nutrition for Menopause with Rachel
13:00 – 13:30 Lunch
13:30 – 14:30 All about HRT with Rachel
14:30 – 14:45 Mid Afternoon Break
14:45 – 15:45 Skincare products, tools & treatments
15:45 – 16:30 Sleep Optimisation Coach (Treasa Spragg)
16:30 – 17:00 Live Q&A with Rachel & Helen
Map & Directions to Bellurgan Park
nice to meet you!
Hi! I’m Rachel,
I LOVE tasty, healthy food! I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.. My GOAL is to help my clients discover ways to consistently eat healthier foods & therefore feel better!
peri-Menopause & menopause
I’m an accredited Menopause educator from The British Menopause Charity; qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:
- HRT + alternatives to HRT
- Nutrition for Menopause – This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause who want to inform themselves & be prepared for this life stage.
my courses
I will very soon be launching, a 6 week Menopause group coaching program to help you get healthy & lose weight specifically for this life stage…
I will cover everything from heart health, bone health & digestive health to give you the tools to future proof your long term health!
I also offer 1:1 consultations for those who prefer a more personalised approach..
I have dates coming up for my Fermentation Workshops & sourdough classes.. just get in touch if you are interested..
nice to meet you!
Hi! I’m Helen,
SKINCARE is my passion! I am a qualified Beauty Therapist & trained in advanced skincare for aging skin. I use a 360 approach to skincare, incorporating all aspects of health & wellness to optimise your results.
How to look after your changing skin..
During this life stage, our skin goes through enormous changes.
We often experience a profound loss of tone, elasticity, not to mention the onset of deep lines & wrinkles..
I can show you:
- how to create a skincare routine
- which products to use
- how to incorporate active ingredients
my courses
Starting with the Basics, I can show you the changes you need to make now, in order to look after your skin & improve how it looks & feels.
Once completed, you can then move on to my Advanced Course, incorporating at-home skin care tools as well as the use of salon-grade active ingredients..
We are fully invested & want the same things you do!
By seeking support & guidance together, we not only help each other, but we can also improve our results …
come on in!
