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are you struggling with symptoms of menopause?
Then you’re in the right place!
“We all need support at this life stage – there are too many changes to navigate on your own!”
Our goals are to provide you with:
- Nutrition advice
- Lifestyle & well-being support, specific to this life stage
- To promote healthy ageing
- To help you to live the next 30+ years with energy and vitality
- To help you feel healthy, happy & confident in your own skin
there is plenty of lively & engaging chat also!
or MAYBE YOU DON’T NEED HELP? (yet!)
The fact is, your Menopause experience is as individual as your fingerprint!
Some women will sail through the menopause hardly noticing a thing, whereas others, will experience all 43, current, known, symptoms!
You don’t know which experience you are going to have until it happens….
It’s good to know, that when you do start to experience changes, you have a community of women ready to support you…
By seeking support & guidance together, we not only help each other, but we can also improve our results …
come on in!
We are
Rachel Graham &
Helen Martin
we have joined forces to create a community focused on supporting women
during Perimenopause & Menopause.
nice to meet you!
Hi! I’m Rachel,
I LOVE tasty, healthy food! I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.. My GOAL is to help my clients discover ways to consistently eat healthier foods & therefore feel better!
peri-Menopause & menopause
I’m an accredited Menopause educator from The British Menopause Charity; qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:
- HRT + alternatives to HRT
- Nutrition for Menopause
This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause who want to inform themselves & be prepared for this life stage.
my courses
I will very soon be launching, an 8 week Menopause group coaching program to help you get healthy & lose weight specifically for this life stage…
I will cover everything from heart health, bone health & digestive health to give you the tools to future proof your long term health!
I also offer 1:1 consultations for those who prefer a more personalised approach..
I have dates coming up for my Fermentation Workshops & sourdough classes.. just get in touch if you are interested..
nice to meet you!
Hi! I’m Helen,
SKINCARE is my passion! I am a qualified Beauty Therapist & trained in advanced skincare for aging skin. I use a 360 approach to skincare, incorporating all aspects of health & wellness to optimise your results.
How to look after your changing skin..
During this life stage, our skin goes through enormous changes.
We often experience a profound loss of tone, elasticity, not to mention the onset of deep lines & wrinkles..
I can show you:
- how to create a skincare routine
- which products to use
- how to incorporate active ingredients
my courses
Starting with the Basics, I can show you the changes you need to make now, in order to look after your skin & improve how it looks & feels.
Once completed, you can then move on to my Advanced Course, incorporating at-home skin care tools as well as the use of salon-grade active ingredients..
learn which foods you need to include now!
we are driven to deliver the best health & wellness solutions to keep you progressing & feeling your best:)
This is our life stage too!
We are fully invested & want the same things you do!
love the skin you’re in!
the benefits in a nutshell
- Get access to wellness experts and professionals all focused on delivering quality & value to bring about positive change…
- Accountability to achieve your health goals through group support…
- Meet people who share your interests, who live near you, who do the same things & who care about the same things…
- Learn from each other’s experiences & make new friends!
- Find a little inspiration, through thought-provoking conversations and expert perspective each and every day…
- As a member, you will have full access to us – your virtual Nutritionist & Beauty Coach – qualified advice at your fingertips!
- The option to enrol in our programs & courses with individual support…
We want to make a difference that is both meaningful & worthwhile for everyone…
this is why you should join us!
Meet some of our members…
- My weight was starting to creep up and the usual extra walks weren't having an effect.
- My skin was starting to look dehydrated and my hair was dry and lifeless.
- Feeling tired with low energy
- Sore and stiff joints
- Intolerances and sensitivities to food I loved in the past
- I've gone from feeling tired & low in energy to a lot more energised and waking before the alarm
- My sleep quality has improved - I now sleep at least 7-8 hours every night
- I've lost 10 pounds, 2 inches off my waistline and I feel less bloated
- I have successfully increased my water intake
- My diet has really improved - I now eat at least 8 portions of fruit & vegetables every day and a lot more fish
- My skincare routine is completely different my skin is less dry & my skin tone has improved - I'm glowing
- I feel more connected with other women sharing my journey, not only has my health benefited from this group but I feel happier too!
- I started seeing results after the first week of starting.
- gaining knowledge of foods that help and foods to avoid.
- An understanding of vitamin supplements
- Skin and hair tips that make a difference
It's all about connecting and joining like minded women who want to improve their health and happiness.
- My weight was starting to creep up and the usual extra walks weren't having an effect.
- My skin was starting to look dehydrated and my hair was dry and lifeless.
- Feeling tired with low energy
- Sore and stiff joints
- Intolerances and sensitivities to food I loved in the past
- I've gone from feeling tired & low in energy to a lot more energised and waking before the alarm
- My sleep quality has improved - I now sleep at least 7-8 hours every night
- I've lost 10 pounds, 2 inches off my waistline and I feel less bloated
- I have successfully increased my water intake
- My diet has really improved - I now eat at least 8 portions of fruit & vegetables every day and a lot more fish
- My skincare routine is completely different my skin is less dry & my skin tone has improved - I'm glowing
- I feel more connected with other women sharing my journey, not only has my health benefited from this group but I feel happier too!
- I started seeing results after the first week of starting.
- gaining knowledge of foods that help and foods to avoid.
- An understanding of vitamin supplements
- Skin and hair tips that make a difference
It's all about connecting and joining like minded women who want to improve their health and happiness.
- found my mojo again and my creative side has returned.
- I feel connected to life again due to listening and learning from Helen and Rachel and other women like myself
- I have been heading to bed earlier
- turning off SM at least 2 hours before bed
- getting up earlier in mornings and heading outside for walk
- I am mindfully walking and noticing nature around me.
- Taking up meditation has been invaluable for me and has helped me change my mindset.
- I feel more energised and at peace.
- I am drinking more water and am glad to know from listening to Rachel that my eating habits are fairly healthy with the odd blip as I am only human after all!
- My skin has also improved due to the many tips that Helen provided, between what products to use, tools to help and my personal favourite a facial massage to treat myself to once a week
Through joining the BACK TO LIFE Group I feel part of something again.
If you're not sure about whether to join up, I would say go for it, you won't regret it.
- Shopped & cooked better ( buying and cooking all the colours of the rainbow - I actually get so excited coming home from the fruit and vegetable shop.I am sleeping much better and going to bed earlier
- I have started a nightly cleansing / toning / brushing / night cream routine. I look forward to it and enjoy the wind down rather than rushing around then just going to bed late
- I am exercising more ( even started running and spin classes) as I have lots more energy and I also really feel part of a lovely community since joining the weekly sessions. Its been amazing
- I started seeing results in around 3 weeks. It all just clicked for me that when I mind myself and listen to how my body is reacting to this new kindness and better choices
- I am now feeling much happier in general and more productive in my work and more energised in general
- the level of knowledge that is being delivered. Its amazing
- I also love all the info on supplements / diet and beauty recommendations
- Oh and 2 magic words - GLOW BOWL! Unreal!!
