Your Menopause Transformation Starts Here!

are you struggling with symptoms of menopause? 
Then you’re in the right place! 

“We all need support at this life stage – there are too many changes to navigate on your own!”

When you join our community, you can expect qualified advice
and support that you can count on.

Our goals are to provide you with:

  • Nutrition advice
  • Lifestyle & well-being support, specific to this life stage
  • To promote healthy ageing 
  • To help you to live the next 30+ years with energy and vitality
  • To help you feel healthy, happy & confident in your own skin

there is plenty of lively & engaging chat also!


The fact is, your Menopause experience is as individual as your fingerprint!

Some women will sail through the menopause hardly noticing a thing, whereas others, will experience all 43, current, known, symptoms!

You don’t know which experience you are going to have until it happens….

 It’s good to know, that when you do start to experience changes,  you have a community of women ready to support you…

By seeking support & guidance together, we not only help each other, but we can also improve our results …

come on in!

We are Rachel Graham & Helen Martin
we have joined forces to create a community focused on supporting women
during Perimenopause & Menopause.

We are
Rachel Graham &
Helen Martin

we have joined forces to create a community focused on supporting women
during Perimenopause & Menopause.

nice to meet you!

Hi! I’m Rachel,
I LOVE tasty, healthy food! I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.. My  GOAL is to help my clients discover ways to consistently eat healthier foods & therefore feel better!

peri-Menopause & menopause

I’m an accredited Menopause educator from The British Menopause Charity; qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

  • HRT + alternatives to HRT
  • Nutrition for Menopause

    This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause who want to inform themselves & be prepared for this life stage.

my courses

I will very soon be launching, an 8 week Menopause group coaching program to help you get healthy & lose weight  specifically for this life stage… 
I will cover everything from heart health, bone health & digestive health to give you the tools to future proof your long term health!

I also offer 1:1 consultations for those who prefer a more personalised approach..

I have dates coming up for my Fermentation Workshops & sourdough classes.. just get in touch if you are interested..

nice to meet you!

Hi! I’m Helen,
SKINCARE is my passion! I am a qualified Beauty Therapist & trained in advanced skincare for aging skin. I use a 360 approach to skincare, incorporating all aspects of health & wellness to optimise your results.

How to look after your changing skin..

During this life stage, our skin goes through enormous changes.
We often experience a profound loss of tone, elasticity, not to mention the onset of deep lines & wrinkles..
I can show you:

  • how to create a skincare routine
  • which products to use
  • how to incorporate active ingredients

my courses

Starting with the Basics, I can show you the changes you need to make now, in order to look after your skin & improve how it looks & feels. 
Once completed, you can then move on to my Advanced Course, incorporating at-home skin care tools as well as the use of salon-grade active ingredients..

learn which foods you need to include now!

we are driven to deliver the best health & wellness solutions to keep you progressing & feeling your best:)

This is our life stage too!
We are fully invested & want the same things you do!

love the skin you’re in!

the benefits in a nutshell

  • Get access to wellness experts and professionals all focused on delivering quality & value to bring about positive change…

  • Accountability to achieve your health goals through group support…

  • Meet people who share your interests, who live near you, who do the same things & who care about the same things…

  • Learn from each other’s experiences & make new friends!

  • Find a little inspiration, through thought-provoking conversations and expert perspective each and every day…

  • As a member, you will have full access to us – your virtual Nutritionist & Beauty Coach – qualified advice at your fingertips!

  • The option to enrol in our programs & courses with individual support…

We want to make a difference that is both meaningful & worthwhile for everyone… 

this is why you should join us!

Meet some of our members…

Play Video
read about their menopause

We can’t wait to meet you!